You can have abs and wine nights.
Discipline and freedom.
You just need the right playbook 👇
ABOUT ME
I built this brand to empower women to step into their strongest, most confident selves without extremes, restriction, or burnout.
Through real, unapologetic content and proven strategies in fitness, nutrition, and mindset, I help women break the rules they’ve been taught about their bodies and write their own. This isn’t about chasing a number on the scale - it’s about building a body you’re proud of, fueling it with freedom, and living with balance, strength, and joy.
Whether it’s through my digital programs, daily education, or raw behind-the-scenes moments, I’m here to show that you can lift heavy, eat well, enjoy your life, and still feel sexy doing it. Because balance is the flex, and strong, confident women change everything.
Built for anyone ready to ditch diet culture and embrace balance, strength, and freedom.
As seen on:
The Playbook
LP'S Lifestyle Playbook is your no-BS guide to strength, food freedom, and a life you actually enjoy.
What it helps you do:
Lift with intention and get stronger.
Eat well without cutting the foods you love.
Go out, travel, celebrate and stay on track.
Break the “all or nothing” loop for good.
Feel confident, powerful, and unapologetic.
Who it’s for:
Women 18–50 who are tired of diet rules.
New and seasoned lifters who want a sustainable path
Women who want balance, not burnout.
Women who value authenticity over “skinny.”
What’s Inside
Training Framework: Simple strength programming that fits real life. Clear weekly structure. Gym or home options.
Nutrition Guide: How to fuel for results and freedom. Macro basics made simple. Sample days for training and rest.
Social Strategy: How to eat out, drink, and travel without losing progress. Portion plays. Damage control without guilt.
Mindset + Habit Tools: Confidence builders. Identity shifts. Routines that stick when life gets messy.
Sustainability Blueprint: Step-by-step systems to keep momentum. Checklists. Weekly review prompts.
Format: digital download (PDF). Instant access after purchase.
Updates are included for this version.
Why It Works
(Lia’s Philosophy)
No extremes.
No restriction.
No burnout.
Balance is the flex.
You don’t need to choose between your body and your life.
You get both - on purpose.
Results You Can Expect
Get stronger. Look better.
Ditch food guilt - no more “start over Monday.”
Build consistency that lasts through real life.
Feel confident in every part of your life.
is this for me?
You’ll love this if you:
Want clear structure without feeling boxed in.
Want to stop chasing a number and start building power.
Want to live loud - brunches, trips, date nights - and still progress.
Want to stop second-guessing yourself and follow a proven roadmap.
Want workouts, nutrition, and recovery simplified - so you can focus on living, not stressing.
Want to feel strong, confident, and unapologetic in your own skin.
Want to ditch extremes and finally find a balanced rhythm that works.
Want support and tools that make health feel exciting, not exhausting.
Skip it if you:
Want a crash diet.
Won’t lift or walk.
Want someone to tell you to cut everything you enjoy.
Want shortcuts without effort - you won’t find “magic fixes” here.
Aren’t ready to commit to yourself for the long term.
Only want aesthetics without caring about strength, health, or energy.
Believe fitness should feel like punishment instead of empowerment.
HOW IT WORKS
Click the link to purchase My Playbook.
Add your Info and Payment Details.
Download My Playbook.
Start building a system that works for you.
Stay Connected via my weekly emails
YES, IT'S THAT EASY!
1:1 Coaching with Lia
Customized Training Plan
Tailored to your goals, experience, and schedule (home or gym).
Personalized Macros & Nutrition Strategy
Flexible nutrition that fits your life - no extremes or restriction.
Weekly Check-ins + Video Feedback
You’ll receive a personalized Loom video each week to review progress and next steps.
In-App Messaging
24/7 accountability and support in one place..
Monthly Progress Reviews
Data-driven adjustments to your plan every month.
Access to LP Playbook
Guides on mindset, travel, and recovery for total transformation.
FAQs
Q: Can I drink and still make progress?
A: Yes. The Social Strategy teaches how to plan drinks and meals so you keep momentum.
Q: Do I need a gym?
A: Gym helps. Home tracks are included. Start with what you have.
Q: I’m busy. How much time per week?
A: 3–4 strength days. Short, focused sessions. Walks for recovery and health.
Q: Will I have to track every bite?
A: No. You’ll learn flexible methods. Track when useful. Live your life.
Q: I’m new to lifting. Can I do this?
A: Yes. The framework scales by level. Clear cues. No fluff.
Q: Refunds?
A: Digital product. All sales final.
Q: What if I travel a lot or have an unpredictable schedule?
A: The Playbook is built for real life - whether that’s work trips, vacations, or busy weeks. You’ll learn how to adjust and still stay on track without guilt.
Q: Do I need to give up carbs or my favorite foods?
A: Absolutely not. This isn’t about restriction - it’s about balance. Carbs, tequila, brunch… they all fit when you know how.
Q: How fast will I see results?
A: Everyone is different, but most people start noticing changes in energy, strength, and confidence within a few weeks. The real magic is building results that last.
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